Welcome to
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At SAMARTH ENTERPRISES,Trusted Source for Quality Food Ingredients – Naturally Pure, Nutritionally Rich, and Authentically Indian.
SANGAM
About Us
At Samarth Enterprises, we bring you premium-quality food essentials like Sabudana (Tapioca Pearls), Jeera (Cumin Seeds), and Poha (Flattened Rice) — carefully sourced and processed to retain their natural purity and nutritional value.
Our products are widely used in Indian kitchens for their freshness, flavor, and authenticity. From energy-rich Sabudana for fasting meals, to digestion-boosting Jeera, and light, wholesome Poha for everyday breakfasts — we deliver trusted ingredients that nourish every home.
We believe in combining quality, hygiene, and tradition to ensure our customers get nothing but the best. With Samarth Enterprises, experience taste, trust, and true Indian goodness in every grain and seed. 🌿
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Types of Food
Poha (Flattened rice)
Made from: Parboiled rice that’s flattened into light flakes.
Common uses: Breakfast dish (poha with onions, peanuts, curry leaves, etc.)
Main ingredients / composition:
- Carbohydrates: ~75%
- Protein: ~6–8%
- Fat: ~1–2%
- Fiber: ~1%
- Iron: moderate (especially in fortified poha)
- Calories: ~350 kcal
- Carbs: ~75 g
- Protein: ~7 g
- Fat: ~1 g
Sabudana (Tapioca pearls)
Made from: Extracted starch of cassava (tapioca root).
Common uses: Khichdi, vada, kheer, papad, etc.
Main ingredients / composition:
- Carbohydrates: ~85–90% (mostly starch)
- Protein: 0.2–1% (very low)
- Fat: almost none
- Fiber: very little
- Minerals: small amounts of calcium, iron, and potassium
- Calories: ~350 kcal
- Carbs: ~87 g
- Protein: ~0.2 g
- Fat: ~0.1 g
Jeera (Cumin seeds)
Comes from: Seeds of the Cuminum cyminum plant.
Common uses: Added to tadka, curries, chaas, etc.
Main ingredients / composition:
- Carbohydrates: ~45–50%
- Fat: ~20% (healthy oils)
- Protein: ~18%
- Fiber: ~10%
- Minerals: Iron, magnesium, calcium, phosphorus
- Calories: ~375 kcal
- Protein: ~18 g
- Fat: ~22 g
- Iron: Very rich (helps in hemoglobin)
Mustard Seeds
Made from:
Seeds of mustard plant (Brassica species).
Common uses:
Tempering (tadka), pickles, mustard oil, spices, sauces.
Main ingredients / composition:
* Fats: ~35–36% (mainly mustard oil)
* Protein: ~25–26%
* Carbohydrates: ~28%
* Fiber: high
* Glucosinolates: give pungent taste
* Minerals: calcium, iron, phosphorus, magnesium
* Vitamins: A, C, K
Nutritional facts (per 100 g mustard seeds):
* Calories: ~505 kcal
* Fat: ~36 g
* Protein: ~26 g
* Carbs: ~28 g
* Fiber: ~12 g
Note: Mustard seeds help in digestion and have anti-inflammatory and antibacterial properties.
Sesame Seeds (Til)
Made from:
Seeds of sesame plant (Sesamum indicum).
Common uses:
Til laddoo, chutney, oil, sweets, bakery products.
Main ingredients / composition:
* Fats: ~48–50% (healthy fats)
* Protein: ~17–18%
* Carbohydrates: ~23%
* Fiber: high
* Antioxidants: sesamin, sesamol
* Minerals: calcium, iron, zinc, magnesium
* Vitamins: B-complex, Vitamin E
Nutritional facts (per 100 g sesame seeds):
* Calories: ~575 kcal
* Fat: ~50 g
* Protein: ~18 g
* Carbs: ~23 g
* Fiber: ~11–12 g
Note: Sesame seeds are rich in calcium and antioxidants, good for bones, skin, and cholesterol control.
Peanuts (Groundnuts)
Made from:
Seeds of the groundnut plant (Arachis hypogaea).
Common uses:
Roasted peanuts, peanut butter, oil, chutney, snacks, sweets.
Main ingredients / composition:
* Fats: ~48–50% (mostly healthy unsaturated fats)
* Protein: ~25–26% (high)
* Carbohydrates: ~16%
* Fiber: moderate amount
* Minerals: calcium, iron, magnesium, potassium, zinc
* Vitamins: Vitamin E, B-complex (B1, B3, folate)
Nutritional facts (per 100 g peanuts):
* Calories: ~560 kcal
* Fat: ~49 g
* Protein: ~26 g
* Carbs: ~16 g
* Fiber: ~8–9 g
Note: Peanuts are energy-dense and rich in protein, helpful for muscle growth and heart health.
Cashews (Kaju)
Made from:
Seeds of the cashew tree (Anacardium occidentale).
Common uses:
Roasted cashews, sweets (kaju katli), curries, gravies, snacks, cashew butter.
Main ingredients / composition:
* Fats: ~43–45% (mostly healthy unsaturated fats)
* Protein: ~18–21%
* Carbohydrates: ~30%
* Fiber: moderate amount
* Minerals: magnesium, copper, iron, zinc, phosphorus
* Vitamins: Vitamin E, K, B6
Nutritional facts (per 100 g cashews):
* Calories: ~550 kcal
* Fat: ~44 g
* Protein: ~18 g
* Carbs: ~30 g
* Fiber: ~3 g
Note: Cashews are good for heart health, brain function, and energy
Almonds (Badam)
Made from:
Seeds of the almond tree (Prunus dulcis).
Common uses:
Raw almonds, soaked almonds, almond milk, sweets, protein snacks, desserts.
Main ingredients / composition:
* Fats: ~49–50% (mostly healthy monounsaturated fats)
* Protein: ~21%
* Carbohydrates: ~22%
* Fiber: high amount
* Minerals: calcium, magnesium, phosphorus, potassium
* Vitamins: Vitamin E (very high), B2 (riboflavin)
Nutritional facts (per 100 g almonds):
* Calories: ~575–580 kcal
* Fat: ~50 g
* Protein: ~21 g
* Carbs: ~22 g
* Fiber: ~12 g
Note: Almonds are excellent for skin, brain health, and muscle strength.
Raisins (Kishmish)
Made from:
Dried grapes (Vitis vinifera).
Common uses:
Sweets, kheer, pulao, baking, snacks.
Main ingredients / composition:
* Carbohydrates: ~75–80% (natural sugars)
* Protein: ~3%
* Fats: very low
* Fiber: moderate
* Minerals: iron, potassium, calcium
* Vitamins: small amounts of B-complex
Nutritional facts (per 100 g raisins):
* Calories: ~300 kcal
* Fat: ~0.5 g
* Protein: ~3 g
* Carbs: ~79 g
* Fiber: ~3–4 g
Note: Raisins give quick energy and help improve hemoglobin levels.
Dates (Khajoor)
Made from:
Fruits of the date palm tree (Phoenix dactylifera).
Common uses:
Snacks, milkshakes, sweets, energy bars, fasting food.
Main ingredients / composition:
* Carbohydrates: ~75% (natural sugars)
* Protein: ~2–3%
* Fats: very low
* Fiber: good amount
* Minerals: potassium, magnesium, iron
* Vitamins: B6, small amounts of Vitamin A & K
Nutritional facts (per 100 g dates):
* Calories: ~280 kcal
* Fat: ~0.2 g
* Protein: ~2.5 g
* Carbs: ~75 g
* Fiber: ~6–7 g
Note: Dates are natural energy boosters and good for digestion.
Clients Testimonials
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Clients Testimonials
"I’ve been using Samarth Enterprises’ Sabudana, Jeera, and Poha for months — the quality is pure, fresh, and truly premium. Highly recommended for every kitchen!"
"Their ingredients bring authentic taste and aroma to every meal. Samarth Enterprises has become my trusted source for natural, high-quality Indian food essentials"
"Excellent product quality and timely delivery! The Sabudana, Jeera, and Poha are always fresh and clean — perfect choice for healthy, authentic Indian cooking.!"
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